This vegetarian meal prep is hard. But I’m still pushing through with 1 week down! Sautéed cucumbers, carrots, spinach and bell peppers, topped with fat free Feta. And fried plantain with a delicious curry sauce I just wiped up. Sooo good. 😝😋 #vegetarianforaweek #keishaisthebest #currydip #chefjp #idothis #timetohitthegym #eatclean

6 days ago

Hill runs in Central Park | such a beautiful place #fitness #nyc #nikefree (at Central Park)

1 week ago

Word. 🙈 #nyc #newyorkcity #hitit #subway

2 weeks ago 1 note

swolemate | selfie 🙈👀😳 #workout #fitchicks #shesmyspotter #igfitnessfreaks #differentstates #weworking #putheronblast

1 month ago

My gym schedule took a hard hit from this move to NYC. Now, back to business…Although, I feel like walking all over this city should count for some type of workout. 😳😒😁 #workout #letslift #timetosquat #legdayeveryday #iwantmyabsback #crunch #fitness #girlswholift #idontevenlift #imstillfitthough 😝

1 month ago

Creative Mornings 😏 #adobecc #photoshop #imac #biggirlscreen #toolsofthetrade #designer #artdirector #apple #ipad #wacom #bamboo #nyc

1 month ago

i’m here 👀 | 😏 #tower #brooklynbridge #nyc #faith #ineededsomethingdifferent

1 month ago 1 note

It’s almost time! Head over to @reason4riot. They need 50 likes to unlock Summer ‘14 | Exclusive release! Repost & share w/ friends. @reason4riot #reason4riot #summer #riot #streetwear #streetfashion #snapbacks #rebels #gasmask #ootd #instadaily #losangeles #art #film #music #photography #fashion #design

1 month ago

CROWN HEIGHTS (SN: can someone recommend a better iPad drawing app? Bamboo Paper sucks. 😒) #trainsketchseries #nyc #newyorkcity #crownheights #illustrator #newjourney #artist #designer #art #drawing #ipadair #Wacom

1 month ago 2 notes

Don't Let Me Be Misunderstood

Love this song and video. #music #rnb #singer #newvideo #newmusic #talent #artist

1 month ago 1 note

BROOKLYN BRIDGE #trainsketch #nyc #ipadair #bamboo #wacom #illustrator #foundsomethingtodoonthetrain

1 month ago 3 notes

[morning assembly] #eatclean #healthliving #greensmoothie #fitchicks

2 months ago

Run the city…to the gym. #brooklyn #nyc #newyork #workout #fitness #gymflow

2 months ago

I’m still working | just even harder #legday #pushingthejeep #onamission #journeytocreative #designer #nyc #newyork #newjourney #jamasamcpherson www.jamasamcpherson.com

2 months ago

[😳 leap of faith] #newjourney #onamission #nyc #creative #workharder #wishmeluck www.jamasamcpherson.com

2 months ago