Nothing but the best | “C O L D S U M M E R”…#giftsfromkeisha #keishaisthebest #loveher @yeahlano #yeahlano #motivation #faith #fashion #streetwear #customclothing #workharder

22 hours ago

ABS ARE MADE IN THE KITCHEN | Eat well people 👊👀 @followthelita and @simeonpanda were speaking the truth…Fitness chat session with two of my fitness inspirations after the killer bootcamp. #goodpeople #abs #motivation #eatclean #healthyliving #womensbodybuilding #naturalbodybuilding #simeonpanda #followthelita #fitnessadvice #ig_fitness_freaks #fitchicks #fitness #nyc

3 days ago 1 note

Spent my morning with these amazing ppl for a killer Sunday Funday workout session. @followthelita and @simeonpanda thanks for the motivation! 😝😳👊💁 #workout #fitness #fitchicks #newyork #brooklyn #fortgreenepark #idiedacoupletimes #theyareamazing #motivation #sundayfunday

5 days ago

I came to New York to harder than ever at my craft. This has been a hard and serious grind-mode 3 months. Gotta keep going. 👊😳 #workharder #newyorkcity #nyc #designer #artdirector #oxford #fashion #cantwaitforkeishatocome #myfaithpusher #thiscityainteasy

6 days ago

F🙊k Sexism? 😳😏 #williamsburgbridge #ForgetBxtchesGetMoney #running #nikeflyknit #newyork #nyc #fitchicks

6 days ago

under the concrete world | #newyork #subway #brooklyn #downtownbrooklyn #myjourney #tgif

1 week ago

Worse Behavior 🙊😳#shakeshack #buzzer #smokeshack #downtownbrooklyn #newyork #ny #nyc #ineedthegym 😩

1 week ago

Guess who I’ll be working out with next weekend. 😳👀😁🙉🙈🙊 @simeonpanda and @litalewis, my 2 Instagram fitness favorites! 🙌 if you’re in NYC, sign up and join me!!! #instagrambodybuilding #workharder #followthelita #simeonpanda #nyc #newyorkcity #centralpark #epicshit #fitchicks

1 week ago

This vegetarian meal prep is hard. But I’m still pushing through with 1 week down! Sautéed cucumbers, carrots, spinach and bell peppers, topped with fat free Feta. And fried plantain with a delicious curry sauce I just wiped up. Sooo good. 😝😋 #vegetarianforaweek #keishaisthebest #currydip #chefjp #idothis #timetohitthegym #eatclean

1 month ago

Hill runs in Central Park | such a beautiful place #fitness #nyc #nikefree (at Central Park)

1 month ago

Word. 🙈 #nyc #newyorkcity #hitit #subway

1 month ago 1 note

swolemate | selfie 🙈👀😳 #workout #fitchicks #shesmyspotter #igfitnessfreaks #differentstates #weworking #putheronblast

1 month ago

My gym schedule took a hard hit from this move to NYC. Now, back to business…Although, I feel like walking all over this city should count for some type of workout. 😳😒😁 #workout #letslift #timetosquat #legdayeveryday #iwantmyabsback #crunch #fitness #girlswholift #idontevenlift #imstillfitthough 😝

2 months ago

Creative Mornings 😏 #adobecc #photoshop #imac #biggirlscreen #toolsofthetrade #designer #artdirector #apple #ipad #wacom #bamboo #nyc

2 months ago

i’m here 👀 | 😏 #tower #brooklynbridge #nyc #faith #ineededsomethingdifferent

2 months ago 1 note